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The Plan Every Postpartum Mom Should’ve Been Given
Why Most Postpartum Workouts Make Things Worse—And the
4-Phase Plan to Heal Your Core, Stop Leaks & Feel Strong Again in 30 Days
No Kegels-only “fixes.” No painful crunches. No more guessing what’s safe to do after birth. The Leak-Free Life Guide is a science-backed recovery roadmap built for the real postpartum body. If you’ve tried YouTube workouts, bought belly bands, or hoped things would get better with time—this is the plan you should’ve been handed at your 6-week checkup.
All it takes is 20 minutes a day to start feeling like you again—strong, supported, and leak-free.
INTRODUCING THE LEAK-FREE LIFE GUIDE
88% of New Moms Feel Unprepared for Postpartum Recovery — You Don’t Have to Be One of Them.
Still Leaking, Bulging, or Feeling Off Months After Birth?
Every year, millions of new moms are told, “You’re cleared to exercise”—and that’s it.
No roadmap. No rehab. No idea why their body feels so disconnected.
Meanwhile…
- 44% leak urine when they sneeze or laugh
- 60% have abdominal separation (diastasis recti)
- Most are never told what that even means
And instead of real solutions, they’re handed vague advice: “Just do some Kegels.”
This guide changes that.
Built by experts, designed for real moms—it’s the step-by-step, at-home recovery plan you should’ve been given at your 6-week checkup.
In less than 20 minutes a day, you'll begin reconnecting your core, stopping the leaks, and rebuilding strength—safely, without equipment, and without shame.
Stop the Silent Leaks
Up to 44% of women leak postpartum. You’re not alone—but you can fix it. This guide walks you through clinical, proven exercises that reduce incontinence in as little as 4 weeks—without awkward devices or risky crunches.
Fix the Belly that Won't Go Away
Still look pregnant? It’s not fat—it’s likely diastasis recti, and it affects 60% of women. This guide includes exercises proven to reduce abdominal separation while improving posture and back pain—so you can feel strong from the inside out.
Rehab Like the Top 1% of Countries
In France, pelvic floor rehab is standard postpartum care—paid for by the government.
In the U.S.? You’re lucky if anyone mentions it.
This guide brings that high-level care into your home, affordably and accessibly.
Recover in Under 20 Minutes a Day
No gym. No gear. No guesswork.
Just a 4-phase plan that rebuilds your pelvic floor and deep core in short, manageable steps—so you can heal while nursing, napping, or after bedtime.
MORE THAN JUST A PDF
The Plan You Should've Gotten at Your 6-week Checkup
Right after your purchase, you’ll get instant access to the full 4-phase recovery system—28 at-home movements to restore your core, protect your pelvic floor, and finally stop the leaks.
You're Not Broken. You've Just Been Underserved
Learn why your belly still bulges, your core feels disconnected, and leaks keep happening—even if your doctor “cleared” you
Discover the deep core system no one explained—and how pregnancy temporarily turns it off
Understand the real cause of diastasis recti, pelvic floor dysfunction, and why common advice like “just do Kegels” isn’t enough
Rebuild - One Phase at a Time, the Right Way
Follow a step-by-step system that retrains your core, pelvic floor, breath, and posture—all in just 10–20 minutes a day
Move through 4 proven phases—Reconnect → Restore → Rebuild → Resilience—with expert guidance and zero guesswork
Safe for moms 1 week or 1 year postpartum, with exercises that help heal diastasis recti, leaking, and early prolapse
Rehab, Not Random Workouts
Use 19 guided exercises built for real recovery—not abs bootcamps or Instagram challenges
Learn how to safely train your core, pelvic floor, and glutes without triggering leaks, doming, or pain
Each move includes expert cues, form tips, and common mistakes to avoid—so you know you’re doing it right
Bonus Tip: Every exercise in this toolkit is a neuromuscular reset—teaching your body to move with strength and control again, not just sweat and soreness.
Still Look Pregnant? Here is Why, and How to Fix It
Learn how to test yourself for diastasis recti at home—and what that post-baby bulge really means
Understand why crunches, sit-ups, and even planks often make it worse—and what to do instead
Start using breath-led, core-safe movements that rebuild tension—not just appearance
Move Freely. Laugh Loud. Live Fully.
Learn why leaking when you sneeze, laugh, or lift isn’t “just part of being a mom”—and how to fix it for good
Train your core and pelvic floor to respond under pressure, with real-life drills for sneezing, coughing, and carrying your kids
Stop letting bathroom habits, fear of intimacy, or weak coordination hold you back from living fully
Feel Like You Again—Inside and Out
You’re not just healing muscles—you’re rebuilding identity, confidence, and connection to your body
Let go of the guilt, shame, and silence—you don’t need to “bounce back,” you need to feel seen
Bonus: Includes journal prompts, partner support tips, and emotional check-ins to make space for you again
Eat, Sleep, Recover
Learn how your hormones, nutrition, and sleep are working with or against your core and pelvic recovery
Discover the top nutrients that rebuild tissue, reduce leaks, and fight fatigue—plus how to get them in every meal
Get real strategies for hydration, hormone support, and sleep blocks—even if your nights are broken
Progress Isn't Perfection. It's Showing Up When You Can.
Learn how to track wins that actually matter—like laughing without leaking or lifting your baby without pain
Fit recovery into real life with anchor habits, daily rhythms, and 2-minute resets for even your busiest days
Know exactly when to move to the next phase—and how to keep going when motivation disappears
Bonus: You don’t need a streak. You need a system. This chapter helps you build one that works with your life, not against it.
REBUILD YOUR CORE & CONFIDENCE TODAY WITH OUR $97 VALUE POSTPARTUM RECOVERY PLAN—YOURS FOR JUST $27!
Exclusive Bonuses Just For YOU!
This isn’t just a PDF. It’s a full-body, full-life reset — and we’ve added 3 bonuses that remove the guesswork, fast-track your recovery, and help you finally feel like YOU again.
BONUS 1: The Advocacy Script Pack
No more awkward calls or blank stares at the doctor’s office. These ready-to-use scripts show you exactly what to say to get coverage for pelvic floor therapy, request the right referrals, and speak up for the care you deserve—without stress or confusion.
BONUS 2: The Partner Support Playbook
When your partner says, “Just tell me what to do”—this is the answer. A practical guide to help them understand what you’re going through, what actually helps, and how to show up in a way that truly supports your healing, emotionally and physically.
BONUS 3: Pelvic Floor “Quick Fix” Cheatsheet
For the days when time and energy are at zero, this one-page printout gives you six proven movements you can do in two minutes or less. Built from the most effective drills in the core recovery plan, it keeps your progress going—no matter how chaotic life gets.
REAL RECOVERY, REAL MOMS
Join Our Community of Success Stories
READY TO FEEL LIKE YOU AGAIN?
Get The Pelvic Floor & Core Recovery PDF Today!
With this PDF, you get instant access to a step-by-step recovery plan trusted by moms and built by pros.
For a limited time, grab the full 4-phase system—plus expert bonuses—at a fraction of the cost of a single PT session.
Don’t miss your chance to stop leaking, rebuild your core, and feel like yourself again.
PELVIC FLOOR & CORE
RECOVERY PDF
$27 USD
VAT/Tax Included
Pelvic Floor & Core Recovery Plan PDF
BONUS 1: The Advocacy Script Pack
No more awkward calls or blank stares at the doctor’s office. These ready-to-use scripts show you exactly what to say to get coverage for pelvic floor therapy, request the right referrals, and speak up for the care you deserve—without stress or confusion.
BONUS 2: The Partner Support Playbook
When your partner says, “Just tell me what to do”—this is the answer. A practical guide to help them understand what you’re going through, what actually helps, and how to show up in a way that truly supports your healing, emotionally and physically.
BONUS 3: Pelvic Floor “Quick Fix” Cheatsheet
For the days when time and energy are at zero, this one-page printout gives you six proven movements you can do in two minutes or less. Built from the most effective drills in the core recovery plan, it keeps your progress going—no matter how chaotic life gets.
Still Got Questions?
Here's The Answers
What exactly will this PDF help me do?
This guide gives you a step-by-step recovery plan to reconnect with your deep core, support your pelvic floor, and rebuild your strength after birth. It also equips you with the knowledge to understand your body, speak up in medical settings, and make informed choices about your recovery—so you can move forward with confidence and control.
Is it just for new moms?
Nope. Whether you’re 6 weeks postpartum or 6 years out, this plan helps you reconnect to muscles that never got the rehab they needed. Women can start this guide 1, 2—even 10 years after giving birth. Healing is always worth it, and it’s never “too late.”
Do I need to be fit or athletic to do this?
Not at all!. The movements start with simple breathwork and gentle exercises that meet you exactly where you are. No fancy gear, no jumping, no pain required. Just progress you can feel.
How quickly will I see results?
Most women feel a difference in how they breathe, move, and hold their core within the first 1–2 weeks. Leaks reduce. Posture improves. The bulge starts to shrink. Your results will build as your consistency does.
What if I had a C-section?
This plan is safe and supportive after a C-section, as long as your incision has healed and you’ve been cleared by your OBGYN. If you had complications or still experience pain, check with your provider or a pelvic floor therapist before starting.
What equipment do I need?
Just a pillow or towel, a wall, a chair, and your breath. That’s it. You can do the full plan in your living room—even in your pajamas. And if you want to progress further, you can add a light resistance band down the line.
What exactly do I get with the PDF?
Great question! This guide pulls together everything you need in one place—with clear, step-by-step exercises, practical tips, and expert-backed insights you won’t have to dig around for. It’s designed to save you time, reduce confusion, and give you a plan you can actually follow—no matter how busy or overwhelmed you feel.
Is there a guarantee if I’m not satisfied?
While we can’t offer refunds on digital products, we’re confident in the value this guide delivers. This plan is built from expert-backed rehab strategies used by physical therapists. From fewer leaks to better posture to finally understanding your core, you'll get way more than your money’s worth.
All rights reserved Lopa Digital, 2025
Disclaimer:
This guide is provided for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The content is based on research and is intended to support general postpartum recovery and wellness. Always consult your OBGYN, midwife, or a qualified medical provider before starting any new recovery or exercise program—especially if you experienced complications during birth or have pre-existing conditions. Individual recovery experiences vary, and no specific results are guaranteed. The creators and distributors of this content are not liable for any injuries, health conditions, or damages resulting from its use. All content is for personal use only and may not be reproduced or distributed without written permission.